Biotin Deficiency and Hair Loss
Hair Loss and Biotin: Hair loss affects everyone, one way or another. In the USA alone there are 30 million women who suffer from this issue. The bigger problem is, this situation makes anyone desperate enough to try anything to get their hair back.
So much so that some will be willing to try shady products and painful procedures. And obviously, they have bad results and consequences. Lets, not the non-refundable expense that comes with them.
Those held back by reluctance or any other reason, just accept their fate and come to terms with it. Hair loss that is not genetic can be treated. Medications like birth control, hypertension pills, anti-depressants, and others have side effects. On that list is induced hair loss.
Hair loss can be caused by psychological reasons like emotional trauma, tension, depression, excess fatigue, anxiety etc. But this hair loss is temporary, when the emotional phase goes away, hair grows back.
Nutrient deficiency can cause hair loss too. This is not one specific nutrient or mineral because they all influence your healthy directly or indirectly. But here we are going to talk about biotin deficiency and how it affects hair.
What is Biotin?
Biotin is a water-soluble B family vitamin. It is also called vitamin B7. It is responsible for breaking down complex particles like proteins, fats, and carbohydrates for easier digestion.
Use of Biotin?
Biotin regulates blood-sugar levels. As well as balances cholesterol, because the excess amount can cause heart diseases. Biotin is good for the skin as it synthesizes proteins. These proteins go on to make collagen for skin tissue and keratin for hair and nails.
Since biotin is water soluble, it will not stay too long in your system. Meaning you will either urinate or sweat it out. Also, the body is unable to produce this vitamin naturally. So you need to get it via food and supplements.
Symptoms of Biotin Deficiency
Biotin deficiency is very rare, as most of the major food groups have B7. However, vitamin D deficiency is more common because of improper diet and lack of exposure to sunlight.
For those who are concerned, having a balanced diet eliminates deficiencies. Just to be sure, you can have a checkup done to make sure you are not lacking in anything. Getting all the essential nutrients from your food is the best way to stay healthy.
Biotin deficiency and hair loss are definitely related. Signs of biotin deficiency include hair loss, brittle nails, skin rashes, fatigue, insomnia, appetite loss, dry skin etc.
If you are suffering from any of the above-mentioned conditions then talk to your doctor. A proper diagnosis will confirm the source of your problem. The deficiency will most likely be treated with a proper diet plan and supplements.
Diagnosis of Biotin Deficiency
The general diagnosis is tricky because the side effects of biotin deficiency can also be from other problems. This is a common mix up, a professional doctor will know in the first few minutes of meeting you.
For confirmation of the conditions, they will take a blood test too. This will further clarify the situation and give them an idea of what the problem really is.
Sometimes biotin deficiency can be caused by other reasons too. If this is the case then the doctor will do some more tests to see what is that underlying cause.
Causes of Biotin Deficiency
Medications like antibiotics eliminate the intestinal flora in the stomach that produces biotin. Anti-seizure drugs also prevent the body from absorbing different vitamins. This also includes vitamin B-7.
In case of allergies or a condition where you can not eat properly, doctors will prescribe a supplement.
Severe intestinal problems like Crohn’s Disease or Colitis prevents the proper absorption of minerals and nutrients. Prolonged dietary issues and eating disorders can prevent you from getting the nutrients you need.
It is important to eat a balanced diet that is high in protein, vitamins, and minerals. Eating healthy and exercising regularly will help you achieve your weight loss goals.
Sometimes a genetic disorder prevents us from reusing the biotin that we consume. This problem can manifest as early as 2 months after birth.
Who can become Biotin Deficient?
To be honest, anyone can develop a biotin deficiency at any stage of their lives. But some are more at risk than others. For example, those who suffer from a biotin deficiency, also inherit a disorder that renders the body incapable of reusing biotin.
Pregnant women are suspectable as they need to eat a biotin rich diet so that their baby can develop properly. An expecting mother with a biotin deficiency is at risk of giving birth to a baby with defects.
People who take anti-seizure medicines/antibiotics are also at risk. So if you have been using them for a long time, your doctor will recommend biotin supplements.
Foods Rich in Biotin
Pregnant women need 35 mcg of biotin per day. Children need 5 mcg per day. An adult should consume about 30 mcg.
Lentils, seafood, legumes, yogurt, corn, cheese, milk, green peas, barley, organ meats such as kidney and liver, cooked eggs, carrots, mushrooms, cauliflower, sunflower butter, and sunflower seeds are rich in biotin.
However, one issue is that foods that are processed have less biotin due to the degradation process from cooking on the heat. So try and eat unprocessed forms of foods in order to get as much biotin as possible.
Biotin supplement from Regenepure will help you get your daily recommended biotin requirement. They are multi-purpose, meaning they will serve a lot of benefits to you. They are easy to swallow capsules/gel caps. Biotin supplements are available in 10/50/100 mcg concentrations.
Do not self-diagnose with biotin deficiency and start taking the supplements. It is possible to have too much biotin, and in some cases, it interacts with other medicines and causes some serious side effects.
Intense Volumizing Biotin Conditioner
Regenepure’s biotin conditioner will deeply moisturize your scalp and hair. It is made from ingredients like tree tea oil, and jojoba oil biotin, copper peptides, aloe vera, wheat proteins, and keratin. With regular use, your hair and scalp will feel nourished, conditioned, and well healed.
The conditioner will also reduce inflammation, signs of hair and scalp aging, and make your hair look thicker, fuller with more volume. The Regenepure conditioner is free of harsh chemicals like DEA, SLS, sulfates, and parabens. It contains anti-oxidants that will make hair look younger.